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Teens need more sleep

Written by: David Castillo on February 25th, 2010

Teens need more sleep | read this item

Melissa Lamb, a registered nurse at New Sharon Medical Center, says that lack of sleep among adolescents can lead to injuries and even fatalities.

Lamb indicated that other symptoms include poor performance in school, negative disposition, and increased use of stimulants.

“In general, teenagers need at least nine hours of sleep per night,” explained Lamb. “During the adolescent years, a sleep phase shift begins to delay sleep onset and awakening time.”

In a recent study, it was reported that adolescents that slept earlier were less likely to suffer from low mood.

“Parents can have a positive influence on bedtimes,” said Lamb. “Having a nightly routine for the entire family can help create a regular schedule, making falling asleep easier.”

Lamb even suggested that parents regulate the possible stimulants of their child. This includes music players, computer, television, and cell phones. ““Limiting the availability of these items in the bedroom is conducive to better sleep,” said Lamb.

She advised, “Being active through the daytime hours, completing homework early in the evening, and having time to unwind at the end of a day can help to achieve a good night’s sleep.”

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