Snoring, morning fatigue, and afternoon naps. Don’t take these things lightly—they’re some of the many symptoms of sleep apnea.
This medical disorder causes the sufferer to stop breathing during his/her sleep, which leads to a general lack of rest. It can also lead to heart attacks, obesity, and headaches.
The condition is common among middle-aged men and post-menopausal women, which is attributed—by some experts—to the changes in sleep patterns that aging brings. Compared to younger people, older individuals tend to sleep less and in more fragmented patterns.
In America, more than 12 million are affected by the condition, making it a serious health concern.
You can avoid sleep apnea by simply exercising a healthier lifestyle: eat right and avoid alcohol and nicotine. These things can ruin your body clock. The condition can also be cured by consistent treatments and some surgeries.