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Beware of sleep disorders!

Written by: David Castillo on May 31st, 2010

Beware of sleep disorders! | read this item

Everybody knows that a good night’s sleep is essential for good health. However, there are certain conditions that can prevent the body from getting much-needed rest at the end of the day.

The United States (US) Centers for Disease Control and Prevention has identified several sleep disorders that American should be aware of. Here is the list, as compiled in US News:

•   Insomnia, which involves difficulty falling asleep, staying asleep or waking up too early.
•   Narcolepsy, which involves extreme sleepiness and sudden muscle weakness during the day, or suddenly falling asleep during the day.
•   Restless legs syndrome, which involves an uncomfortable feeling of “creeping” in the legs. This may be accompanied by aches and pains in the legs.
•   Sleep apnea, often characterized by snoring, involves interrupted sleep from sudden gasps or snorts. The condition may be dangerous since it can interrupt regular breathing.